Michael Phelps – His Gold Medal Winning Diet and Routine
He was dubbed a merman by not just Olympic judges but also onlookers in the live audience and on TV. Michael Phelps and his gold medal winning diet and routine were the talk of the town for weeks on end. When information leaked out in addition to a crazy exercise schedule the merman also consumed vast amounts of calories on a daily basis, fans were astonished and began wondering if it was his metabolism or his exercise which kept him fit and trim.
The odds are good Michael Phelps and his gold medal winning diet and routine represent a perfect mix of caloric input and expenditure. As such, it took years to hone it, train it and get the balance just right. At the height of the right balance, diet and exercise worked together to make him one of the most medaled athletes in recent history.
Fans should be careful not to take Michael Phelps and his gold medal winning diet and routine to heart and start eating like the champ. His intense caloric intake (consisting of multiple pizzas and bowls of spaghetti per day) will quickly lead to obesity in anyone not also exercising at this high level.
Making matters worse, if anyone were to decide on following the example of Michael Phelps and his gold medal winning diet and routine without the benefit of a physician’s advice, there’s a good chance permanent injuries and problems to the heart and lungs could result. Remember, he spent years perfecting his style and building his stamina and it would also take you years to imitate it.
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