<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Swimming Spas &#187; Swimming</title>
	<atom:link href="http://www.swimming-spas.com/category/swimming/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.swimming-spas.com</link>
	<description>Swimming Spas for Fitness and Relaxation</description>
	<lastBuildDate>Wed, 10 Mar 2010 02:37:26 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>Choosing An Endless Pool For Fun And Fitness</title>
		<link>http://www.swimming-spas.com/endless-pools/choosing-an-endless-pool-for-fun-and-fitness/</link>
		<comments>http://www.swimming-spas.com/endless-pools/choosing-an-endless-pool-for-fun-and-fitness/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 10:00:09 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Endless Pools]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.swimming-spas.com/endless-pools/choosing-an-endless-pool-for-fun-and-fitness/</guid>
		<description><![CDATA[If you want the latest in outdoor home swimming, you should check out the endless pools and swimming spa options. Many homeowners are curious to know more about endless pools and swimming spas options because they know very little about them. With its continuous water flow, endless pools let the swimmer stay in place but [...]]]></description>
			<content:encoded><![CDATA[<p>If you want the latest in outdoor home swimming, you should check out the <a href='http://www.swimming-spas.com/store/spas-and-portable-hot-tubs' target="_blank">endless pools</a> and swimming spa options. Many homeowners are curious to know more about endless pools and swimming spas options because they know very little about them. With its continuous water flow, endless pools let the swimmer stay in place but swim as if they were going long distances.</p>
<p>The endless pool spa has the striking features of a comfortable spa and speedy water flow, rolled in one. Swimmers can exercise by swimming in place or can simply rest in luxury. Endless pools and swimming spas come in a wide variety of styles, allowing them to fit seamlessly in many yards.</p>
<p>Endless pools and swimming spas options are diverse, allowing homeowners to easily incorporate one into their existing location. Sizes of these pools vary, starting at just over 7 feet long. The endless pool systems combine the luxury of a jetted spa and the relaxation of having a pool to swim in. They are rather small, allowing them to fit in almost any empty space.</p>
<p>Usually, endless pool and swimming spa options include fiberglass or acrylic surrounds. Standard equipment is the required plumbing as well as the high quality cover making it even more attractive to the eye. Endless pool and swimming spa options are made with molded seats for optimal relaxation like a traditional spa.</p>
<p>If you are caught between the idea of buying a swimming pool and a spa, the endless pools and swimming spas options can offer you the best of both worlds. The swimming component can allow you to get great water exercise, while the spa abilities can allow you to relax with friends and family in the same body of water.</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.swimming-spas.com%2Fendless-pools%2Fchoosing-an-endless-pool-for-fun-and-fitness%2F';
  addthis_title  = 'Choosing+An+Endless+Pool+For+Fun+And+Fitness';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
]]></content:encoded>
			<wfw:commentRss>http://www.swimming-spas.com/endless-pools/choosing-an-endless-pool-for-fun-and-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choosing the YMCA or Local Pool for a Child’s Swimming Lessons</title>
		<link>http://www.swimming-spas.com/swimming/choosing-the-ymca-or-local-pool-for-a-child%e2%80%99s-swimming-lessons/</link>
		<comments>http://www.swimming-spas.com/swimming/choosing-the-ymca-or-local-pool-for-a-child%e2%80%99s-swimming-lessons/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 18:45:51 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Pools]]></category>
		<category><![CDATA[Swim Classes]]></category>

		<guid isPermaLink="false">http://www.swimming-spas.com/?p=218</guid>
		<description><![CDATA[The YMCA or local pool are usually the most sought after venues for swimming lessons, because of their reduced lesson prices for community residents. If your child is ready to learn about moving around safely and securely in the swimming pool, you might want to check out the various classes being offered at these community [...]]]></description>
			<content:encoded><![CDATA[<p>The YMCA or local pool are usually the most sought after venues for swimming lessons, because of their reduced lesson prices for community residents. If your child is ready to learn about moving around safely and securely in the <a href="http://www.swimming-spas.com/store/" target=_blank >swimming pool</a>, you might want to check out the various classes being offered at these community swimming locations. </p>
<p>It is interesting to note swimming is as much a matter of technique as it is a matter of confidence, and parents play a huge role when it comes to instilling confidence in their youngsters. To help you with this important aspect, here are four tips to keep in mind after you choose the YMCA or local pool for your child’s swimming lessons. </p>
<p>1. Remember, the YMCA or local pool employs trained professionals. They might look young, but they would not be entrusted with taking kids into the pool if they had not received solid training or certifications. So, avoid hovering.</p>
<p>2. Each teacher has their own unique style. Unless something is totally out of line, give the teacher sufficient space to develop a personal rapport with the kids. Some teach with encouragement, others with challenges. Each method works, so try not to nitpick.</p>
<p>3. Consider the YMCA or local pool the professional work environment of the instructors. Just like you would not welcome them to invade your office and loudly coach you from the sidelines, they also will appreciate you letting them do their jobs. So, stay quiet and just observe.</p>
<p>4. Prepare your child for the <a href="http://www.swimming-spas.com/" target=_blank >swimming classes</a> at the YMCA or local pool by teaching them to obey their instructors and listen to what they have to say.</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.swimming-spas.com%2Fswimming%2Fchoosing-the-ymca-or-local-pool-for-a-child%25e2%2580%2599s-swimming-lessons%2F';
  addthis_title  = 'Choosing+the+YMCA+or+Local+Pool+for+a+Child%E2%80%99s+Swimming+Lessons';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
]]></content:encoded>
			<wfw:commentRss>http://www.swimming-spas.com/swimming/choosing-the-ymca-or-local-pool-for-a-child%e2%80%99s-swimming-lessons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pool Supplies for a Pool Party</title>
		<link>http://www.swimming-spas.com/swimming/pool-supplies-for-a-pool-party/</link>
		<comments>http://www.swimming-spas.com/swimming/pool-supplies-for-a-pool-party/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 19:46:13 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Pool Parties]]></category>
		<category><![CDATA[Pool Supplies]]></category>

		<guid isPermaLink="false">http://www.swimming-spas.com/?p=180</guid>
		<description><![CDATA[Keeping cool in the heat of the summer can become very difficult. What is even more difficult is keeping your kids cool in the summer time while simultaneously keeping them entertained. Thus, having a pool at your house is an excellent way to keep your kids cool and entertained during those hot summer months. Better [...]]]></description>
			<content:encoded><![CDATA[<p>Keeping cool in the heat of the summer can become very difficult.  What is even more difficult is keeping your kids cool in the summer time while simultaneously keeping them entertained.  Thus, having a pool at your house is an excellent way to keep your kids cool and entertained during those hot summer months.  Better yet, you could invite your kids’ friend and the kids of your friends over to your house to have a pool party!</p>
<p>Preparing a pool party requires a lot of preparation and work.  Before you throw a pool party, you should send invitations to those you want to invite to the pool party. Next, there are pool supplies that you will need to purchase before you a pool party.  Finally, you should have some food prepared as well.</p>
<p>If you decide that you want to throw a pool party, you should send invitations to those families that you want to invite.  You should send out invitations two weeks in advance of your pool party at the latest so that you have time to confirm the invitations.  The number of people who accept your invitation will, then, dictate the amount of pool supplies you need and the food that you need to have prepared.</p>
<p>Next, you will want to buy pool supplies.  <a href="http://www.swimming-spas.com/store/" target=_blank >Pool toys</a> are great for making sure that your guests are entertained.  Additionally, you will want to have enough sunscreen and shade available to your guests to ensure that no one goes home with sunburns.  You should also make sure that your guests bring pool shoes so that no one goes home with sore feet since concrete pools tend to be harsh on feet.</p>
<p>A successful pool party is dependent upon the amount of preparation that went into the pool party.</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.swimming-spas.com%2Fswimming%2Fpool-supplies-for-a-pool-party%2F';
  addthis_title  = 'Pool+Supplies+for+a+Pool+Party';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
]]></content:encoded>
			<wfw:commentRss>http://www.swimming-spas.com/swimming/pool-supplies-for-a-pool-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swimming Pools and Spa Resources</title>
		<link>http://www.swimming-spas.com/endless-pools/swimming-pools-and-spa-resources/</link>
		<comments>http://www.swimming-spas.com/endless-pools/swimming-pools-and-spa-resources/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 15:09:09 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Endless Pools]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[spas]]></category>
		<category><![CDATA[swimming spas]]></category>

		<guid isPermaLink="false">http://www.swimming-spas.com/?p=179</guid>
		<description><![CDATA[The only exercise in the world where you can get all the health benefits without sweat is swimming. The swimming is such exercise that people of all ages can do it. Children find this exercise as game and fun. Families can enjoy this exercise together and seniors find it swimming is kind to their joints. [...]]]></description>
			<content:encoded><![CDATA[<p>The only exercise in the world where you can get all the health benefits without sweat is swimming. The swimming is such exercise that people of all ages can do it. Children find this exercise as game and fun. Families can enjoy this exercise together and seniors find it swimming is kind to their joints. </p>
<p>The list of advantages of swimming is huge but there are certain constraining factors too. First and foremost swimming pools need lot of space, water and complicated maintain systems and not to mention the cost of construction and maintenance. </p>
<p>The very ingenious solution to all these can be found in <a href="http://www.swimming-spas.com/" target=_blank >endless pools</a>. In case of endless pools the swimmer gets all the benefits and pleasures of swimming long stretches without actually moving from a point.</p>
<p>The propeller which produces current against direction of swimming helps in keeping a swimmer stationary in reference to out side world but swimmer moves forward in reference to the water current. </p>
<p>If not looked after the water can get dirty very fast. For enjoying good swimming pool or swimming spas one must look after the swimming pool and one needs an expert and capable company to take care of pool supplies and spa equipment.</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.swimming-spas.com%2Fendless-pools%2Fswimming-pools-and-spa-resources%2F';
  addthis_title  = 'Swimming+Pools+and+Spa+Resources';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
]]></content:encoded>
			<wfw:commentRss>http://www.swimming-spas.com/endless-pools/swimming-pools-and-spa-resources/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swimming Pool Supplies and Toys for Pools</title>
		<link>http://www.swimming-spas.com/swimming/swimming-pool-supplies-and-toys-for-pools/</link>
		<comments>http://www.swimming-spas.com/swimming/swimming-pool-supplies-and-toys-for-pools/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 01:40:17 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Pool and Spa Care]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Swimming Pool Supplies]]></category>
		<category><![CDATA[Swimming Pool Toys]]></category>
		<category><![CDATA[swimming pools]]></category>

		<guid isPermaLink="false">http://www.swimming-spas.com/?p=162</guid>
		<description><![CDATA[Are you looking to have some summer fun? Than perhaps the purchase of a new pool is in your near future. Or maybe you already have a pool, but you just can’t seem to find anything to do with it. If you are bored of your current pool, or are looking to have some fun [...]]]></description>
			<content:encoded><![CDATA[<p>Are you looking to have some summer fun? Than perhaps the purchase of a new pool is in your near future. Or maybe you already have a pool, but you just can’t seem to find anything to do with it. </p>
<p>If you are bored of your current pool, or are looking to have some fun with your new one, than perhaps you should look at purchasing some pool toys. Depending on whether or not your pool is in or above ground, a diving board is a great new thing to install that provides loads of fun. </p>
<p>While expensive, a pool slide is also a good option. If you don’t have that kind of money and are looking for something a little simpler, than try buying some underwater hoops. Throwing these in the water and diving in to search for them can be fun and entertaining for hours. </p>
<p>You may also want to look into buying a short basketball hoop for your pool. ‘Noodles’ and goggles can also be fun play tools. If you aren’t looking for toys, keep in mind that maintaining your pool on a regular basis is the key to its long life. Keep up to date on checking your PH and chlorine levels, and order supplies often and ahead of time.</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.swimming-spas.com%2Fswimming%2Fswimming-pool-supplies-and-toys-for-pools%2F';
  addthis_title  = 'Swimming+Pool+Supplies+and+Toys+for+Pools';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
]]></content:encoded>
			<wfw:commentRss>http://www.swimming-spas.com/swimming/swimming-pool-supplies-and-toys-for-pools/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Ready for the Swimming Pools Because Summer is Here</title>
		<link>http://www.swimming-spas.com/endless-pools/get-ready-for-the-swimming-pools-because-summer-is-here/</link>
		<comments>http://www.swimming-spas.com/endless-pools/get-ready-for-the-swimming-pools-because-summer-is-here/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 16:14:35 +0000</pubDate>
		<dc:creator>Otto</dc:creator>
				<category><![CDATA[Endless Pools]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[lap pool]]></category>
		<category><![CDATA[swimming pools]]></category>

		<guid isPermaLink="false">http://www.swimming-spas.com/?p=138</guid>
		<description><![CDATA[Summer has already arrived and there is no better way to get a cool and soothing feeling than a swimming pool. But when the swimming pools are opened, you first need to make your pools ready and clean before using them. You can update your existing pool area with a newer look by using a [...]]]></description>
			<content:encoded><![CDATA[<p>Summer has already arrived and there is no better way to get a cool and soothing feeling than a swimming pool. But when the swimming pools are opened, you first need to make your pools ready and clean before using them.  You can update your existing pool area with a newer look by using a variety of pool supplies. So many designs of pools, pool liners, fencing, decking, pool pads and other pool accessories are available that you get a huge choice to select from. You can make your own pool by customizing it the way you want. </p>
<p>When summer arrives all the swimming spa companies get ready to compete with each other by selling the best and most innovative things. These swimming spa companies make a variety of swimming spa designs with great and latest features. </p>
<p><a href="http://www.swimming-spas.com/" target=_blank >Endless pools</a> are also one of the companies which excel in great swimming spa designs and spa equipment. They manufacture machines which are small and can fit even in your house or your office. Though small in size, it is made with everything a normal swimming pool has. You get the same level of fun and physical exercise from their machines too as you get from normal swimming pool machines.</p>
<p>Endless pool is a name which guarantees your complete fitness and health. With endless number of designs and features of <a href="http://www.swimming-spas.com/store/" target=_blank >swimming pools</a> provided by endless pools, you won’t wish to go anywhere else but only with them when you want to buy new spa equipment or pool supplies or other things for the best care of your pool. They provide the best pool care equipment currently in the market.</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.swimming-spas.com%2Fendless-pools%2Fget-ready-for-the-swimming-pools-because-summer-is-here%2F';
  addthis_title  = 'Get+Ready+for+the+Swimming+Pools+Because+Summer+is+Here';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
]]></content:encoded>
			<wfw:commentRss>http://www.swimming-spas.com/endless-pools/get-ready-for-the-swimming-pools-because-summer-is-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Right for a Swimming Regimen in Five Easy Steps</title>
		<link>http://www.swimming-spas.com/swimming/eating-right-for-a-swimming-regimen-in-five-easy-steps/</link>
		<comments>http://www.swimming-spas.com/swimming/eating-right-for-a-swimming-regimen-in-five-easy-steps/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 17:14:28 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[swimming laps]]></category>

		<guid isPermaLink="false">http://www.swimming-spas.com/?p=82</guid>
		<description><![CDATA[When it comes to eating right for a swimming regimen, less is actually not more. Remember, the water pressure will may add uncomfortable tightness in the abdominal region if you overeat or if you fail to sufficiently eat. To make the right choices a bit simpler, here is a guide to eating right for a [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to eating right for a swimming regimen, less is actually not more. Remember, the water pressure will may add uncomfortable tightness in the abdominal region if you overeat or if you fail to sufficiently eat. To make the right choices a bit simpler, here is a guide to eating right for a swimming regimen, in five easy steps.</p>
<p>1. Eating right for a swimming regimen begins with a solid foundation of fiber. Fiber provides the bulk in the diet and allows you to feel full with less. At the same time, it slows down the movement of the food, eliminating the sudden “jitters hunger.”</p>
<p>2. Protein gives muscle strength and slows down the metabolizing of sugar. It is a “must” when eating prior to entering the pool, since it prevents the sudden fatigue that hits even the most experienced swimmer before their swimming regime.</p>
<p>3. Carbohydrates provide plenty of energy. Pasta and pizza are favored choices for those who need a sudden burst of reliable energy.</p>
<p>4. Eating right for a swimming regimen does not just take place on the day of the event, but also before. Eat right for the week leading up to the event in order to be in top form. In fact, professional swimmers stick to a strict diet everyday while they’re in training seasons.</p>
<p>5. Know your body and realize how it will react to certain foods. Make eating right for a swimming regimen part of your training routine and you will not be disappointed by the outcome. Moreover, try new foods once in a while to see how your body reacts to them.</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.swimming-spas.com%2Fswimming%2Feating-right-for-a-swimming-regimen-in-five-easy-steps%2F';
  addthis_title  = 'Eating+Right+for+a+Swimming+Regimen+in+Five+Easy+Steps';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
]]></content:encoded>
			<wfw:commentRss>http://www.swimming-spas.com/swimming/eating-right-for-a-swimming-regimen-in-five-easy-steps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michael Phelps &#8211; His Gold Medal Winning Diet and Routine</title>
		<link>http://www.swimming-spas.com/swimming/michael-phelps-his-gold-medal-winning-diet-and-routine/</link>
		<comments>http://www.swimming-spas.com/swimming/michael-phelps-his-gold-medal-winning-diet-and-routine/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 16:44:02 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[michael phelps]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[swimming laps]]></category>
		<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[types of physical therapy]]></category>
		<category><![CDATA[us olympic swim team]]></category>

		<guid isPermaLink="false">http://www.swimming-spas.com/?p=80</guid>
		<description><![CDATA[He was dubbed a merman by not just Olympic judges but also onlookers in the live audience and on TV. Michael Phelps and his gold medal winning diet and routine were the talk of the town for weeks on end. When information leaked out in addition to a crazy exercise schedule the merman also consumed [...]]]></description>
			<content:encoded><![CDATA[<p>He was dubbed a merman by not just Olympic judges but also onlookers in the live audience and on TV. Michael Phelps and his gold medal winning diet and routine were the talk of the town for weeks on end. When information leaked out in addition to a crazy exercise schedule the merman also consumed vast amounts of calories on a daily basis, fans were astonished and began wondering if it was his metabolism or his exercise which kept him fit and trim.</p>
<p>The odds are good Michael Phelps and his gold medal winning diet and routine represent a perfect mix of caloric input and expenditure. As such, it took years to hone it, train it and get the balance just right. At the height of the right balance, diet and exercise worked together to make him one of the most medaled athletes in recent history. </p>
<p>Fans should be careful not to take Michael Phelps and his gold medal winning diet and routine to heart and start eating like the champ. His intense caloric intake (consisting of multiple pizzas and bowls of spaghetti per day) will quickly lead to obesity in anyone not also exercising at this high level. </p>
<p>Making matters worse, if anyone were to decide on following the example of Michael Phelps and his gold medal winning diet and routine without the benefit of a physician’s advice, there’s a good chance permanent injuries and problems to the heart and lungs could result. Remember, he spent years perfecting his style and building his stamina and it would also take you years to imitate it. </p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.swimming-spas.com%2Fswimming%2Fmichael-phelps-his-gold-medal-winning-diet-and-routine%2F';
  addthis_title  = 'Michael+Phelps+%26%238211%3B+His+Gold+Medal+Winning+Diet+and+Routine';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
]]></content:encoded>
			<wfw:commentRss>http://www.swimming-spas.com/swimming/michael-phelps-his-gold-medal-winning-diet-and-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Way To Learn Swimming Technique</title>
		<link>http://www.swimming-spas.com/swimming/the-best-way-to-learn-swimming-technique/</link>
		<comments>http://www.swimming-spas.com/swimming/the-best-way-to-learn-swimming-technique/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 17:48:11 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.swimming-spas.com/?p=14</guid>
		<description><![CDATA[Studies show more than 31% of Americans cannot swim. So, if you are one of the only people you know without swimming skills, don’t feel alone. It can be hard to learn swimming technique once you’re an adult. But, it’s never too late to learn! If you’re thinking of getting a pool, there’s no time [...]]]></description>
			<content:encoded><![CDATA[<p>Studies show more than 31% of Americans cannot swim. So, if you are one of the only people you know without swimming skills, don’t feel alone. It can be hard to learn <a href="http://www.swimming-spas.com/" target=_blank >swimming technique</a> once you’re an adult. But, it’s never too late to learn! If you’re thinking of getting a pool, there’s no time like the present. Not only can you learn to help yourself, but you can also learn so you can teach your children in the future.</p>
<p>The best way to learn swimming technique is to get involved in a class at your local gym or swimming pool. Sure, it may be a little embarrassing but swimming classes are easy ways to learn safely. Most swimming classes will have you first get accustomed to being in the water. </p>
<p>You will always be working in water where you can touch the ground, at first. So, there’s no need to worry about drowning. Your first lessons will simply be learning to put your head under water (and holding your breath while doing so), learning to float and learning to tread water. Then you will move up to learning simple swimming strokes.</p>
<p>Choosing to learn <a href="http://www.swimming-spas.com/category/swimming/" target=_blank >swimming techniques</a> can help your physical fitness level as well as increase your self esteem. You will begin to feel great knowing if you needed to swim (in an emergency situation), you could. In addition, you may begin to enjoy getting in the water for physical exercise. Whatever your motivation is for learning to swim, kudos to you!</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.swimming-spas.com%2Fswimming%2Fthe-best-way-to-learn-swimming-technique%2F';
  addthis_title  = 'The+Best+Way+To+Learn+Swimming+Technique';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
]]></content:encoded>
			<wfw:commentRss>http://www.swimming-spas.com/swimming/the-best-way-to-learn-swimming-technique/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swimming Pool Designs Can Add Value To Your Home</title>
		<link>http://www.swimming-spas.com/news-and-infomation/swimming-pool-designs-can-add-value-to-your-home/</link>
		<comments>http://www.swimming-spas.com/news-and-infomation/swimming-pool-designs-can-add-value-to-your-home/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 19:11:59 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[News and Information]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[future pool]]></category>
		<category><![CDATA[pool designers]]></category>
		<category><![CDATA[pool installation]]></category>
		<category><![CDATA[rectangular pools]]></category>
		<category><![CDATA[swimming pool design]]></category>
		<category><![CDATA[swimming pool designs]]></category>

		<guid isPermaLink="false">http://www.swimming-spas.com/?p=10</guid>
		<description><![CDATA[When it comes to adding a swimming pool to your residence, real estate experts are on the fence. While a swimming pool can quickly add value to your home, it also narrows your market of buyers if you plan to resell in the future. Of course, adding a swimming pool in an area where outdoor [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to adding a swimming pool to your residence, real estate experts are on the fence. While a swimming pool can quickly add value to your home, it also narrows your market of buyers if you plan to resell in the future. </p>
<p>Of course, adding a swimming pool in an area where outdoor space is used year round can be a great idea! The key to getting the most for your money is considering swimming pool designs that will add to your landscape’s beauty instead of distract away from them.</p>
<p>Today’s pool designers understand the importance of fitting a pool into your existing landscaping. Curb appeal (including the back yard) is important when trying to sell your home in the future. So, you will want to pick a swimming pool design that adds beauty to your outdoor area. While simple rectangular pools are quite common, there are many more creative swimming pool designs a homeowner can choose. </p>
<p>Adding a round, oval or curved pool is a great idea. You can actually plan your pool’s design to work with your existing pathways, creating a uniquely shaped pool and patio area. Real estate experts say pools with a unique design add more value than those with traditional rectangular shapes. </p>
<p>Thus, when you are considering swimming pool designs for your future pool installation, think outside of the box. Consider going with a shape that’s a little out of the norm and one that works with your current landscaping to get the most for your investment.</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.swimming-spas.com%2Fnews-and-infomation%2Fswimming-pool-designs-can-add-value-to-your-home%2F';
  addthis_title  = 'Swimming+Pool+Designs+Can+Add+Value+To+Your+Home';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
]]></content:encoded>
			<wfw:commentRss>http://www.swimming-spas.com/news-and-infomation/swimming-pool-designs-can-add-value-to-your-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
